VEMBANADU FOODS vs ULTRA-THIN RICE SQUARES WITH QUINOA
Nutrition comparison per 100 g serving
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VEMBANADU FOODS wins in 6 out of 10 nutrient categories
VEMBANADU FOODS: 6
vs
ULTRA-THIN RICE SQUARES WITH QUINOA: 2
(2 ties)
Overview
| Nutrient | VEMBANADU FOODS | ULTRA-THIN RICE SQUARES WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 561 cal | 375 cal | |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 39.9 g | 81.3 g | |
| Fat | 36.2 g | 0 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEMBANADU FOODS | ULTRA-THIN RICE SQUARES WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEMBANADU FOODS | ULTRA-THIN RICE SQUARES WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,184 MG | 312 MG |