VEMBANADU FOODS vs RICE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
VEMBANADU FOODS wins in 6 out of 11 nutrient categories
VEMBANADU FOODS: 6
vs
RICE CAKES: 3
(2 ties)
Overview
| Nutrient | VEMBANADU FOODS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 561 cal | 385 cal | |
| Protein | 18.8 g | 7.7 g | |
| Carbs | 39.9 g | 84.6 g | |
| Fat | 36.2 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEMBANADU FOODS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEMBANADU FOODS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 1,184 MG | 231 MG |