VEMBANADU FOODS vs PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEMBANADU FOODS: 4
vs
PORK RINDS: 4
(2 ties)
Overview
| Nutrient | VEMBANADU FOODS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 571 cal | |
| Protein | 18.8 g | 57.1 g | |
| Carbs | 39.9 g | 0 g | |
| Fat | 36.2 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEMBANADU FOODS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEMBANADU FOODS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,184 MG | 2,857 MG |