VELVETY VANILLA ICE CREAM vs GREEN APPLE WAFFLES
Nutrition comparison per 100 g serving
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GREEN APPLE WAFFLES wins in 13 out of 17 nutrient categories
VELVETY VANILLA ICE CREAM: 2
vs
GREEN APPLE WAFFLES: 13
(2 ties)
Overview
| Nutrient | VELVETY VANILLA ICE CREAM | GREEN APPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 236 cal | |
| Protein | 3.7 g | 5.5 g | |
| Carbs | 29.6 g | 45.5 g | |
| Fat | 9.3 g | 4.6 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVETY VANILLA ICE CREAM | GREEN APPLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VELVETY VANILLA ICE CREAM | GREEN APPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 473 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 473 MG |