VELVEETA vs SPREADABLE GOUDA WITH MUSTARD
Nutrition comparison per 100 g serving
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VELVEETA wins in 5 out of 10 nutrient categories
VELVEETA: 5
vs
SPREADABLE GOUDA WITH MUSTARD: 1
(4 ties)
Overview
| Nutrient | VELVEETA | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 214 cal | 236 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VELVEETA | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 404 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 1,036 MG |