VELVEETA SHELLS & CHEESE vs SHELLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VELVEETA SHELLS & CHEESE: 4
vs
SHELLS MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | VELVEETA SHELLS & CHEESE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 338 cal | 357 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 45.8 g | 71.4 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA SHELLS & CHEESE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VELVEETA SHELLS & CHEESE | SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 859 MG | 814 MG |