VELVEETA vs ORGANIC SPROUTED GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VELVEETA: 5
vs
ORGANIC SPROUTED GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | VELVEETA | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 9.5 g | 23.1 g | |
| Carbs | 45.2 g | 64.1 g | |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 4.8 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VELVEETA | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 1,024 MG | 51 MG |