VELVEETA vs FREEZE DRIED PEAS
Nutrition comparison per 100 g serving
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FREEZE DRIED PEAS wins in 5 out of 10 nutrient categories
VELVEETA: 4
vs
FREEZE DRIED PEAS: 5
(1 ties)
Overview
| Nutrient | VELVEETA | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 9.5 g | 26.1 g | |
| Carbs | 45.2 g | 65.2 g | |
| Fat | 11.9 g | 2.8 g | |
| Fiber | 4.8 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 182.6 MG |
Minerals
| Mineral | VELVEETA | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,024 MG | 22 MG |