VEJA LINKS VEGETARIAN HOT DOGS vs KEBAB SHAWARMA SEITAN LOAF
Nutrition comparison per 100 g serving
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VEJA LINKS VEGETARIAN HOT DOGS wins in 8 out of 16 nutrient categories
VEJA LINKS VEGETARIAN HOT DOGS: 8
vs
KEBAB SHAWARMA SEITAN LOAF: 4
(4 ties)
Overview
| Nutrient | VEJA LINKS VEGETARIAN HOT DOGS | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 240 cal | |
| Protein | 16.1 g | 24 g | |
| Carbs | 3.2 g | 6 g | |
| Fat | 9.7 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEJA LINKS VEGETARIAN HOT DOGS | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEJA LINKS VEGETARIAN HOT DOGS | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 65 MG | 240 MG | |
| Sodium, Na | 581 MG | 740 MG |