VEGIE PENNE vs 100% ITALIAN DURUM WHEAT PASTA
Nutrition comparison per 100 g serving
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100% ITALIAN DURUM WHEAT PASTA wins in 6 out of 12 nutrient categories
VEGIE PENNE: 3
vs
100% ITALIAN DURUM WHEAT PASTA: 6
(3 ties)
Overview
| Nutrient | VEGIE PENNE | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 340 cal | 351 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 80 g | 73 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGIE PENNE | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGIE PENNE | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 15 MG | 4 MG |