VEGGNOG SEASONAL DELIGHT vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 16 nutrient categories
VEGGNOG SEASONAL DELIGHT: 2
vs
ALMONDMILK: 11
(3 ties)
Overview
| Nutrient | VEGGNOG SEASONAL DELIGHT | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGNOG SEASONAL DELIGHT | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VEGGNOG SEASONAL DELIGHT | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 188 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 44 MG | 92 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |