VEGGIES WITH RANCH DIP vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
VEGGIES WITH RANCH DIP: 2
vs
CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 235 MG | 491 MG | |
| Sodium, Na | 171 MG | 35 MG |