VEGGIES WITH ORGANIC RANCH DIP vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 7 out of 10 nutrient categories
VEGGIES WITH ORGANIC RANCH DIP: 2
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 7
(1 ties)
Overview
| Nutrient | VEGGIES WITH ORGANIC RANCH DIP | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 7.0 g | 10.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH ORGANIC RANCH DIP | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 120 MG |
Minerals
| Mineral | VEGGIES WITH ORGANIC RANCH DIP | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 226 MG | 43 MG |