VEGGIES & WHITE CHEDDAR vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGGIES & WHITE CHEDDAR wins in 5 out of 10 nutrient categories
VEGGIES & WHITE CHEDDAR: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | VEGGIES & WHITE CHEDDAR | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 111 cal | 59 cal | |
| Protein | 6.6 g | 1.2 g | |
| Carbs | 6.1 g | 11.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & WHITE CHEDDAR | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 21.2 MG |
Minerals
| Mineral | VEGGIES & WHITE CHEDDAR | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 18 MG |