VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE vs SAUTE'S PARMESAN GARDEN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE: 5
vs
SAUTE'S PARMESAN GARDEN MEDLEY: 5
(1 ties)
Overview
| Nutrient | VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 127 cal | 39 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 10.9 g | 6.7 g | |
| Fat | 9.1 g | 1.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE | SAUTE'S PARMESAN GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 827 MG | 67 MG |