VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 9 out of 11 nutrient categories
VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE: 1
vs
ORGANIC CUT SPINACH: 9
(1 ties)
Overview
| Nutrient | VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 127 cal | 43 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 10.9 g | 4.9 g | |
| Fat | 9.1 g | 0.6 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VEGGIES & SAUCE BRUSSELS SPROUTS IN A GARLIC THYME SAUCE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 148 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 219 MG | 296 MG | |
| Sodium, Na | 827 MG | 99 MG |