VEGGIES RANCH vs CARROTS
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 6 out of 11 nutrient categories
VEGGIES RANCH: 6
vs
CARROTS: 4
(1 ties)
Overview
| Nutrient | VEGGIES RANCH | CARROTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 201 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 7.8 g | 7.6 g | |
| Fat | 9.5 g | 16.3 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES RANCH | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | VEGGIES RANCH | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 293 MG | 277 MG |