VEGGIES & FRUITS PIZZA vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIES & FRUITS PIZZA wins in 6 out of 13 nutrient categories
VEGGIES & FRUITS PIZZA: 6
vs
BREAKFAST MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | VEGGIES & FRUITS PIZZA | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 216 cal | |
| Protein | 5.1 g | 10.2 g | |
| Carbs | 36.8 g | 31.8 g | |
| Fat | 6.8 g | 5.1 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & FRUITS PIZZA | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | VEGGIES & FRUITS PIZZA | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 385 MG | 466 MG |