VEGGIES CHIPS vs HARVEST CHEDDAR
Nutrition comparison per 100 g serving
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HARVEST CHEDDAR wins in 5 out of 10 nutrient categories
VEGGIES CHIPS: 4
vs
HARVEST CHEDDAR: 5
(1 ties)
Overview
| Nutrient | VEGGIES CHIPS | HARVEST CHEDDAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 490 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 73.3 g | 64.0 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES CHIPS | HARVEST CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIES CHIPS | HARVEST CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 734 MG |