VEGGIES & CHEESE WITH ALMONDS & RANCH DIP vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIES & CHEESE WITH ALMONDS & RANCH DIP: 5
vs
ORGANIC BABY SPRING MIX: 5
(1 ties)
Overview
| Nutrient | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | VEGGIES & CHEESE WITH ALMONDS & RANCH DIP | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 247 MG | 100 MG |