VEGGIES CARROTS vs GRILLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIES CARROTS: 3
vs
GRILLED ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | VEGGIES CARROTS | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 13.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES CARROTS | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 10.6 MG |
Minerals
| Mineral | VEGGIES CARROTS | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 0 MG |