VEGGIE WRAP vs BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE WRAP: 4
vs
BEAN: 4
(2 ties)
Overview
| Nutrient | VEGGIE WRAP | BEAN | Winner |
|---|---|---|---|
| Calories | 274 cal | 194 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 12.6 g | 5.3 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE WRAP | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 318 MG |