VEGGIE WRAP vs CHICKEN SANDWICH WRAP
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH WRAP wins in 6 out of 10 nutrient categories
VEGGIE WRAP: 3
vs
CHICKEN SANDWICH WRAP: 6
(1 ties)
Overview
| Nutrient | VEGGIE WRAP | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 176 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 17.0 g | 20.4 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 2.5 MG |
Minerals
| Mineral | VEGGIE WRAP | CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 552 MG | 754 MG |