VEGGIE WITH RANCH DIP TRAY vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 6 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 6
vs
SWEET POTATO DICED: 3
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 6.2 g | 20 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 150 MG | 55 MG |