VEGGIE WITH RANCH CARROTS vs SAVORY SAUTE SQUASH KIT
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY SAUTE SQUASH KIT wins in 8 out of 12 nutrient categories
VEGGIE WITH RANCH CARROTS: 2
vs
SAVORY SAUTE SQUASH KIT: 8
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH CARROTS | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calories | 114 cal | 34 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 7.1 g | 6.8 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH CARROTS | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH CARROTS | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 265 MG | |
| Sodium, Na | 190 MG | 279 MG |