VEGGIE WITH RANCH CARROTS vs FRESH FRENCH BEANS
Nutrition comparison per 100 g serving
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FRESH FRENCH BEANS wins in 7 out of 12 nutrient categories
VEGGIE WITH RANCH CARROTS: 3
vs
FRESH FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH CARROTS | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH CARROTS | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH CARROTS | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 6 MG |