VEGGIE WITH HUMMUS vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE WITH HUMMUS wins in 6 out of 12 nutrient categories
VEGGIE WITH HUMMUS: 6
vs
ORGANIC JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 89 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH HUMMUS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE WITH HUMMUS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 145 MG | 8 MG |