VEGGIE & WHOLE GRAIN SNACKS vs FLAVORED KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 4
vs
FLAVORED KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 232 MG | 1,339 MG | |
| Sodium, Na | 500 MG | 893 MG |