VEGGIE & WHOLE GRAIN SNACKS vs CORN AND POTATO SNACKS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 5
vs
CORN AND POTATO SNACKS: 2
(3 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | CORN AND POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | CORN AND POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 232 MG | 361 MG | |
| Sodium, Na | 500 MG | 821 MG |