VEGGIE & WHOLE GRAIN SNACKS vs ROSEMARY HERB OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 8 out of 19 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 8
vs
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 7
(4 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 429 MG | 536 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |