VEGGIE & WHOLE GRAIN SNACKS vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE & WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 5
vs
RALEY'S: 3
(2 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 495 cal | 536 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 424 MG | 321 MG |