VEGGIE & WHOLE GRAIN SNACKS vs BLACK BEAN CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN CHIPS WITH SEA SALT wins in 6 out of 11 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 3
vs
BLACK BEAN CHIPS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 495 cal | 500 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 63.6 g | 60.7 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 424 MG | 411 MG |