VEGGIE & WHOLE GRAIN SNACKS vs VEGA
Nutrition comparison per 100 g serving
Ad 468x60
VEGA wins in 6 out of 11 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 4
vs
VEGA: 6
(1 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | VEGA | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 10.7 g | 1.1 g | |
| Carbs | 64.3 g | 48.9 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.3 MG |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 556 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 179 MG | 889 MG | |
| Sodium, Na | 429 MG | 133 MG |