VEGGIE & WHOLE GRAIN SNACKS vs ROUTE 11
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 7
vs
ROUTE 11: 3
(1 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | ROUTE 11 | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | ROUTE 11 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | ROUTE 11 | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 179 MG | 1,429 MG | |
| Sodium, Na | 429 MG | 393 MG |