VEGGIE & WHOLE GRAIN SNACKS vs RICE, PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 5 out of 10 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 2
vs
RICE, PEAS: 5
(3 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 179 MG | 821 MG | |
| Sodium, Na | 429 MG | 500 MG |