VEGGIE WEDGIES BAKED CAULIFLOWER FRIES vs TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS
Nutrition comparison per 100 g serving
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VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 6 out of 10 nutrient categories
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 6
vs
TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS: 3
(1 ties)
Overview
| Nutrient | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 79 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 26.3 g | 15.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 3.8 MG |
Minerals
| Mineral | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 123 MG | 365 MG |