VEGGIE WEDGIES BAKED CAULIFLOWER FRIES vs MASHED POTATOES IN A LIGHT BREADING
Nutrition comparison per 100 g serving
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VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 7 out of 11 nutrient categories
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 7
vs
MASHED POTATOES IN A LIGHT BREADING: 3
(1 ties)
Overview
| Nutrient | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calories | 123 cal | 190 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 26.3 g | 23.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 4.3 MG |
Minerals
| Mineral | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 123 MG | 464 MG |