VEGGIE TURKEY vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE TURKEY wins in 10 out of 17 nutrient categories
VEGGIE TURKEY: 10
vs
85% LEAN/15% FAT GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | VEGGIE TURKEY | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 157 cal | 230 cal | |
| Protein | 23.5 g | 28.3 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 2.0 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TURKEY | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TURKEY | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.1 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 647 MG | 88 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |