VEGGIE TUNA WITH MINCED VEGETABLES vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 15 nutrient categories
VEGGIE TUNA WITH MINCED VEGETABLES: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 9
(4 ties)
Overview
| Nutrient | VEGGIE TUNA WITH MINCED VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TUNA WITH MINCED VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE TUNA WITH MINCED VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 536 MG | 214 MG |