VEGGIE TRICOLOR ROTINI PASTA vs WHOLE GRAIN ELBOWS PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
VEGGIE TRICOLOR ROTINI PASTA: 7
vs
WHOLE GRAIN ELBOWS PASTA: 7
(4 ties)
Overview
| Nutrient | VEGGIE TRICOLOR ROTINI PASTA | WHOLE GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRICOLOR ROTINI PASTA | WHOLE GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 29 UG | |
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE TRICOLOR ROTINI PASTA | WHOLE GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |