VEGGIE TRICOLOR ROTINI PASTA vs ORGANIC WHOLE WHEAT LASAGNE
Nutrition comparison per 100 g serving
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VEGGIE TRICOLOR ROTINI PASTA wins in 10 out of 16 nutrient categories
VEGGIE TRICOLOR ROTINI PASTA: 10
vs
ORGANIC WHOLE WHEAT LASAGNE: 3
(3 ties)
Overview
| Nutrient | VEGGIE TRICOLOR ROTINI PASTA | ORGANIC WHOLE WHEAT LASAGNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 71.4 g | 61.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRICOLOR ROTINI PASTA | ORGANIC WHOLE WHEAT LASAGNE | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE TRICOLOR ROTINI PASTA | ORGANIC WHOLE WHEAT LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |