VEGGIE TRICOLOR ROTINI PASTA vs CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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CAVATAPPI PASTA wins in 7 out of 16 nutrient categories
VEGGIE TRICOLOR ROTINI PASTA: 6
vs
CAVATAPPI PASTA: 7
(3 ties)
Overview
| Nutrient | VEGGIE TRICOLOR ROTINI PASTA | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 71.4 g | 56.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRICOLOR ROTINI PASTA | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE TRICOLOR ROTINI PASTA | CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 9.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 105 MG |