VEGGIE TRAY WITH RANCH DIP vs KALE PESTO MUSHROOM & BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE TRAY WITH RANCH DIP: 5
vs
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | VEGGIE TRAY WITH RANCH DIP | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 8.2 g | 6.3 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY WITH RANCH DIP | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | VEGGIE TRAY WITH RANCH DIP | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 224 MG | 58 MG |