VEGGIE TRAY vs DICED SQUASH
Nutrition comparison per 100 g serving
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VEGGIE TRAY wins in 6 out of 10 nutrient categories
VEGGIE TRAY: 6
vs
DICED SQUASH: 3
(1 ties)
Overview
| Nutrient | VEGGIE TRAY | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 120 cal | 32 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 11.4 g | 0.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 21.2 MG |
Minerals
| Mineral | VEGGIE TRAY | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 321 MG | 6 MG |