VEGGIE TRAY vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE MUSHROOMS wins in 8 out of 10 nutrient categories
VEGGIE TRAY: 1
vs
WHOLE WHITE MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | VEGGIE TRAY | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 0.6 g | 3.6 g | |
| Carbs | 9.9 g | 3.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGGIE TRAY | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 8 MG | 6 MG |