VEGGIE TAMALES vs TURKEY NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY NUGGETS wins in 5 out of 10 nutrient categories
VEGGIE TAMALES: 4
vs
TURKEY NUGGETS: 5
(1 ties)
Overview
| Nutrient | VEGGIE TAMALES | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 161 cal | |
| Protein | 5.9 g | 18.8 g | |
| Carbs | 24.1 g | 8.9 g | |
| Fat | 13.5 g | 5.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALES | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE TAMALES | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 365 MG | 357 MG |