VEGGIE TAMALE MEAL vs SIX CHEESE TOASTED RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TAMALE MEAL wins in 6 out of 10 nutrient categories
VEGGIE TAMALE MEAL: 6
vs
SIX CHEESE TOASTED RAVIOLI: 3
(1 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | SIX CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calories | 146 cal | 203 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 17.5 g | 25.4 g | |
| Fat | 6.9 g | 8.5 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | SIX CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.1 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | SIX CHEESE TOASTED RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 302 MG | 407 MG |