VEGGIE TAMALE MEAL vs VEGGIE CHILI & CORNBREAD MELT
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE CHILI & CORNBREAD MELT wins in 5 out of 10 nutrient categories
VEGGIE TAMALE MEAL: 3
vs
VEGGIE CHILI & CORNBREAD MELT: 5
(2 ties)
Overview
| Nutrient | VEGGIE TAMALE MEAL | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calories | 153 cal | 101 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 7.5 g | 2.3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TAMALE MEAL | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.4 MG |
Minerals
| Mineral | VEGGIE TAMALE MEAL | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 328 MG |