VEGGIE SUSHI SANDWICH vs SALMON MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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SALMON MANGO FRESH ROLL wins in 4 out of 10 nutrient categories
VEGGIE SUSHI SANDWICH: 2
vs
SALMON MANGO FRESH ROLL: 4
(4 ties)
Overview
| Nutrient | VEGGIE SUSHI SANDWICH | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 135 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 27.4 g | 21.0 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SUSHI SANDWICH | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.9 MG | Tie |
Minerals
| Mineral | VEGGIE SUSHI SANDWICH | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 352 MG | 352 MG | Tie |