VEGGIE SUSHI SANDWICH vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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VEGGIE SUSHI SANDWICH wins in 7 out of 10 nutrient categories
VEGGIE SUSHI SANDWICH: 7
vs
AVOCADO REGULAR ROLL WR: 2
(1 ties)
Overview
| Nutrient | VEGGIE SUSHI SANDWICH | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 170 cal | 167 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 27.4 g | 28.3 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SUSHI SANDWICH | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3 MG |
Minerals
| Mineral | VEGGIE SUSHI SANDWICH | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 352 MG | 342 MG |